Services
Services & Pricing
Olivia is committed to offering exceptional value, ensuring that each session delivers personalised, results-driven care to help you achieve your health and fitness goals.
To book your place at any of the classes below, please get in touch here.
Contact Olivia: 07535 031 558
Sports Therapy Pricing
Initial Consultation, Injury Assessment & Treatment Plan
(60 minutes)
A series of tests / assessments to determine the problem. A treatment plan will then be discussed and treatment can begin.
£85
Follow-up Injury Review & Treatment
(45 minutes)
£70
Injury Rehabilitation
(45 minutes)
Following your injury assessment this will be a plan to improve mobility and strength to work towards reducing pain.
£50
Bespoke Sports Therapy Treatment
A combination of sports therapy treatments and modalities aimed to allow your body to work to its full potential. These could include: Sports Massage, Muscle Energy Techniques, Instrument Assisted Soft Tissue Massage, Assisted Stretching, Soft Tissue Release, Trigger Point Therapy, Cupping… and more!
£80
Sports Massage
£45 (30 minutes) • £50 (45 minutes) • £55 (50 minutes)
Sports massage is a type of massage therapy specifically designed to benefit individuals who are physically active, including athletes and those who regularly engage in physical activity with the intent to improve performance, aid recovery, and prevent injuries.
£45+
Sports Massage & Exercise Advice
A combination of sports therapy treatments and modalities aimed to allow your body to work to its full potential. These could include: Sports Massage, Muscle Energy Techniques, Instrument Assisted Soft Tissue Massage, Assisted Stretching, Soft Tissue Release, Trigger Point Therapy, Cupping… and more!
£70
Sports Massage & Cryo Ball Treatment
(50 minutes)
This is a cooling treatment that combines massage therapy and the cryo ball to help aid recovery.
£60
Hot Stone Massage
A relaxing treatment using the stones to add heat to the body.
£60
Instrument Assisted Soft Tissue Mobilisation
£50 (30 minutes) • £60 (50 minutes)
This treatment utilises instruments to perform soft tissue therapy aiming to decrease pain and tension in the muscles.
£50+
RockPods Cupping
£50 (30 minutes) • £60 (50 minutes)
Cupping therapy is an alternative medicine technique involving creating suction on the skin using silicone cups. It’s believed to increase blood flow, promote healing, and reduce pain by drawing tissue into a cup and creating a partial vacuum.
£50+
Kinesiology Taping
A variety of taping methods are available. These can help support injuries, aid bruising and improve swelling.
£20+
Stretching
Stretching with Olivia
£35
Assisted Stretch
(30 minutes)
£40
Group Stretching
(45 minutes)
- 2 People: £18.00 per person
- 3 People: £12.00 per person
- 4 People: £9.00 per person
- 5 People: £8.50 per person
- 6 People: £8.00 per person
£8+
Manual Lymphatic Drainage Massage (MLD) Pricing
MLD has powerful cleansing, relaxing, pain relieving and immunological effects. It is a gentle, flowing, rhythmic style of massage to promote the optimal functioning of the lymphatic vessels that lead to the circularity system. MLD techniques aim to facilitate the removal of metabolic wastes, excess water and toxins from the tissue via the initial lymph vessels and the venous capillaries.
This style of massage also aims to relax the sympathetic nervous system and enhance the activity of the immune system. It can manage / improve a wide variety of problems involving oedema, sinus congestion, digestive disorders and is often used before and after surgery to reduce tissue congestion.
Focus Section
(30 minutes)
£50
Full Body
(45 minutes)
£65
Full Body & Face
(60 minutes)
£80
Scar Therapy
Scar therapy treatment can help care for your scar and the underlying tissue. We can focus on issues related to a surgery or trauma injury such as pain, limited movement or tightness, pulling or puckering and fibrous scar tissue or scar adhesions.
Initial Consultation & Treatment
(60 minutes)
£80
Follow-up Appointments
(40 minutes)
£65
Insoles
Formthotics
Formthotics are a brand of heat moulded insole designed for ultimate comfort.
- Original Range & Fitting: £175
- 3/4 Range & Fitting: £170
- Dual Range & Fitting: £205
- Specialist Range & Fitting: £185
- Ultra Range & Fitting: £205
- Youth / Junior Range & Fitting: £155
- Additions: per pair £12
- Bespoke Insole Rehab Plan: £50
Appointment duration will be determined from initial consultation
3D Printed Insoles
- Bespoke 3D Printed Insole & Fitting: £380
- Bespoke Insole Rehab Plan: £50
Emergency ‘out of hours’ appointments
An additional £15 charge will be added to all ‘Emergency Appointments’ due to being out of normal working hours. This appointment system opens on a Monday morning at 8am and works on a first come first serve basis. Appointments will be made for that same week outside of normal working hours. The system will re-set every Monday morning meaning appointments can only be booked one week in advance.
Cancellation Policy
All appointment cancellations require a minimum of 24 hours notice. Failing to provide this notice will result in a charge of the full price of whichever service was booked. Please note that no further bookings will be made until this payment had been made. If future bookings are already in place they will be cancelled if failure to pay 48 hours before the next appointment.