Interactive & Informative

Workshops

I run a variety of workshops within my clinic and around Lincolnshire, aimed at empowering individuals with the knowledge and tools they need to take control of their physical health. These workshops include sessions on stretching, strengthening, rehabilitation, and practical education on how to manage pain effectively at home.

Each workshop is designed to be interactive and informative, providing participants with hands-on experience and personalised guidance. Whether you’re recovering from an injury, looking to improve your mobility, or simply want to learn more about how your body works, there’s a workshop to support your journey toward better health and wellbeing.

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Contact Olivia: 07535 031 558

Organised Workshops

To book your place at any of the classes below, please get in touch here.

Stretch & Strengthen’ Series

This series offers a variety of workshops each focused on a specific area. Within the workshops we focus on educating participants about the specific area we are working on, offering pain management advice, provide a bespoke set of exercises and offer a home equipment pack to ensure this can be continued at home.

Lower Back Pain

This workshop explores a series of stretching techniques and strengthening exercises specific to lower back pain.

Neck & Shoulder Pain

This workshop explores a series of stretching techniques and strengthening exercises specific to neck & shoulder pain.

Foot & Ankle Pain

This workshop explores a series of stretching techniques and strengthening exercises specific to foot & ankle pain.

Bespoke Workshops

These are workshops bespoke to your company or needs. Perhaps your workplace staff are complaining of a certain ache or pain? Or perhaps your local sports team would like to improve player performance? I can create a workshops specific to your needs and travel to present within your environment.